MCT
Registered
BABCP & BACP
Years experience
+10
Languages
EN/ES
Understand what
keeps you stuck.
Find your way through
Structured, evidence-based therapy for adults navigating anxiety, OCD, depression and life's harder questions.
Book a free consultation
- The way I work
Therapy that makes sense
of your experience.
I combine the structure of CBT with the flexibility to meet you where you are — not where a textbook says you should be.
- About Monica
Therapy that takes
you seriously.
I'm a BABCP and BACP UK registered psychotherapist with over a decade of experience working with adults navigating anxiety, depression, PTSD, OCD, and the complex questions that come with being human.
My approach is integrative at heart, but grounded in CBT — because I've seen how understanding the relationship between thoughts, feelings, and behaviour can genuinely change lives.
I work in English and Spanish, and I bring the same warmth and directness to both. Whether you're coming to therapy for the first time or returning after a break, I'll meet you where you are.
- The Process
What to expect
when you reach out.
Free initial consultation
A 20-minute call to talk about what's brought you here, what you're looking for, and whether we'd work well together. No pressure, no commitment.
First assessment session
A fuller conversation about your history, your situation, and your goals. Together we begin to understand what's happening — and what you want to change.
Regular sessions
Weekly 50-minute sessions, online or in-person. Each session builds on the last. You'll have practical tools to use between sessions, not just during them.
Consolidation & ending
Therapy isn't forever. We work toward you not needing it — equipped with insight and a different relationship with your own mind.
01
Anxiety & Panic
Overthinking, constant worry, physical symptoms — anxiety is exhausting. CBT is one of the most effective treatments available.
02
OCD
Intrusive thoughts and compulsive patterns. With specialised CBT, you can break the cycle and reclaim your mental space.
03
Depression
Low mood, loss of motivation, feeling disconnected. Therapy helps you understand what's underneath — and how to move.
04
Life Transitions
Career changes, relationships, identity, loss — big changes bring big questions. A space to think is invaluable.
05
Self-esteem & Identity
How you see yourself shapes everything. Therapy can help you develop a more grounded relationship with who you are.
06
Trauma & Stress
Past experiences shape our present in ways we don't always recognise. With the right support, healing is possible.
Real words from
real people.
— Client, anxiety & overthinking
Alexa Young
"Working with Monica gave me a framework for understanding my own mind. I don't just feel better — I understand why I feel what I feel, and that changes everything."
— Client, depression & identity
Morgan James
"I'd tried therapy before and it hadn't clicked. Monica's directness and structure made the difference. Six months in and I finally feel like myself again."
— Client, OCD & anxiety
Lisa Driver
"She creates a space where you can actually think. I came in with OCD and left with tools I use every single day — more than a year later."
Ready to take the
first step?
The initial 20-minute consultation is free and without commitment. It's just a conversation to see if we might be the right fit.
If you´ve ever felt like tou´re second-guessing every decision. You´re not alone.
Take the first step.
Initial 20-minute consultation free.